Organic foods are more than just a treat for your taste buds; they’re a boon for your health.
Studies show that people who eat more organic food may experience reduced inflammation, increased fertility, better fetal health and lower risk of major illnesses like cancer, heart disease and stroke.
Organic’s good for public health too, safeguarding farm workers, their families, communities and food lovers everywhere from harmful synthetic chemical exposure. By steering clear of toxic synthetic chemicals in food, soil, air and water, organic practices create a safer, healthier environment for everyone.
Organic food is also a great way to boost Vitamin C, iron, magnesium and phosphorus, making them super nourishing for our bodies. And they naturally have the added benefit of less exposure to harmful synthetic pesticide residues found in conventionally grown products.
Evidence is stacking up in favor of organic foods and their health benefits. Organic fruits and vegetables pack up to 69% more antioxidants, and organic dairy and meat take the lead with 50% higher levels of healthy omega-3 fatty acids. And, organic dairy provides more goodness like heart-healthy conjugated linoleic acid (CLA), iron, vitamin E and carotenoids— all linked to improved health. Not only that, organic packaged foods are your go-to for healthier choices. With fewer ingredients linked to negative health outcomes, you can snack with peace of mind.
From farm to table, organic foods hold their integrity through every step of the process. Organic food processors follow rigorous legal restrictions, making sure organic ingredients are never contaminated by non-organic materials so you know you’re fueling your body with only the good stuff.
Did you know?
Organic business clusters are linked to positive changes like less poverty, higher median household income, and more people joining the workforce.
Organic dairy & meat have 50% more heart healthy omega-3 fatty acids.
Toxic pesticide residues in organic produce are 55× lower in vegetables and 115× lower in fruits than conventional produce.
Organic protects farmworkers from exposure and health issues.
Organic keeps synthetic chemicals off the farm and out of your food. Organic always means:
NO toxic, synthetic pesticides or fertilizers
NO antibiotics
NO synthetic growth hormones
NO artificial flavors
NO artificial colors
NO artificial preservatives
NO sewage sludge
NO ionizing radiation
For even more information about what's not allowed in organic production and handling go to ams.usda.gov
Today more than ever we’re shopping smart and making tough choices about where to spend and where to save. It’s true that organic products often come at a premium – but organic is worth the investment and there are many ways to enjoy your favorite organic foods for less. Shopping in season, buying in bulk, meal planning and looking for private label products to name just a few.
When you buy organic, you’re paying for sustainable, healthy crop production, humane animal treatment practices, traceability from farm to table and a stringent certification process. Research shows organic foods may offer better nutrition and organic practices create a safer, healthier environment for everyone. Your choice supports not only your health but a healthy community and planet for the future of our food security. Organic is worth it.
All organic products are non-GMO, guaranteed. Organic steers clear of genetically modified organisms – from seeds to final products. No planting GMO seeds, no GMO alfalfa or corn for organic cows and absolutely no GMO ingredients in organic manufacturing.
Organic processing keeps it clean and simple, banning synthetic flavors, colors and artificial preservatives - unlike conventional food production, which allows over 3,000 additives. That’s 3,000 more reasons why organic is the answer to healthy, responsibly sourced food. Organic also goes the extra mile in lowering heavy metal levels with 48% less cadmium. Less is more, and organic knows it.
By choosing organic, you're cutting down on your exposure to synthetic chemicals and giving your body the best shot at optimal health. Make the smart, healthy choice for you and the planet and fuel your body with the good stuff.
